Collagen for a Healthy Skin
One of the most important organs of the human body is the skin. This is because of the many functions that it serves. The skin has biological functions as well as those related to aesthetic value. This underlines the importance of the skin. Unfortunately, old age has a negative effect to the skin. Several factors cause this degradation of the skin with age. Luckily, there are remedies to this.
One intervention to skin degradation is the use of collagen supplements. First, let us understanding the meaning of collagen. Collagen is basically a type of protein in human bodies that is very abundant. It constitutes more than a third of all proteins found in the body of a person. It is essential in the building of the skin, bones, tendons, ligaments, nails, blood vessels as well as teeth.
There are different types of collagens in human bodies, with each one of them having special functions. However, one function for all of them is maintenance of body organs. As people age, production of collagens reduces and the quality also goes down. This is responsible for wrinkling of the skin in old age. There are however several nutrients that you can increase uptake of to ensure that your collagen levels remain high even as you age.
Collagen production can be enhanced by several nutrients. Vitamin C, which is largely found in fruits can help tremendously. Another one is proline found in large quantities in dairy products and egg whites. The others are copper and glycine. Collagen is also aided by amino acids hence you should take food with amino acids. Collagens are damaged by a lot of sugar in your diet hence you should reduce this. The same effect can be brought about by exposure to excessive sunshine hence avoid this too.
Natural foods can boost your collagen levels. Some people may however not be able to find the specific foods within where they live. It is for this reason that collagen supplements are sold by many companies. One of them is well u collagen which actually sells collagen supplements. The supplements combine many food products that are responsible for boosting collagen levels. This is a good option that you should definitely use to ensure you age gracefully.
There are several benefits of using collagen supplements. The first one is the building of muscle mass. Secondly, people using collagen supplements have a lesser chances of suffering from arthritis. Thirdly, collagen supplements have been known to improve skin elasticity. The appearance of the person is then improved since your appearance is dictated by your skin. You would therefore be advised to use collagen supplements for your general wellness.