A Guide To Enable You To Know When Your Body Has Nutrient Deficiency Symptoms An Techniques Of Treating Them
One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . Everything to be known about this has been discussed in this article, read more here.
We mentioned earlier that you need minerals and vitamins to ensure your body develops and operates efficiently, and to prevent diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. To prevent these, everyone needs to take different amounts of nutrients. Below you can discover more about some of the nutrient deficiencies that people experience.
One of them is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. We also have an iron deficiency that may cause anemia. Some symptoms of anemia, which is a blood disorder include fatigue and weakness.
There are certain foods where iron naturally occurs such as egg yolks, dark green leafy vegetables, and red meat. Production of red blood cells in the body is assisted by iron. Blood will not be carried efficiently to your body organs if you have iron deficiency since the red blood cells produced will be less and paler. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. Depending on the nutrients a person is lacking, there are multiple symptoms. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. Celiac disease and colon cancer lead to iron deficiency.