Why Lack of Good Sleep is Dangerous to Your Health

Sleeping less than the recommended number of hours makes you feel tired, experience memory loss, poor performance, unable to control stress, and some other funny feelings the next day but if you continue with this habit denying your body sufficient bedtime you are likely to experience health problems in near future where some of these conditions have been linked to high mortality rate you can read more on this on fun facts about sleep . Sleep issues can be categorized into three types namely sleep deprivation, chronic insomnia, and fatigue, sleep deprivation normally occurs when you have not scheduled enough sleeping time, the recommended time is 7-8 hours a day and it is the most causes of sleeplessness, the chronic insomnia is the result of consistent inability to sleep over a period which exposes many people to a myriad of health problems associated with inadequate sleep, fatigue, however, is the sense of feeling tired or inadequate energy which is related to insomnia see more on this sleep blog. Inadequate sleep or sleeping issues have been related to stress, depression work-related anxiety, health issues, or environmental problems, over 90 percent of these problems can be averted by behavior change, unfortunately, most people ignore the signs and symptoms that that signals a health problem related to inadequate sleep. However, it has been noted that people are unaware of the inherent health dangers associated with sleep deprivation particularly chronic insomnia therefore, this article has gathered relevant information that will give you insight on health risks related to it. The fact is people are not conversant with the potential health risks associated with chronic insomnia, as a result, this article has collected relevant information related to various health dangers you are exposed to for lack of good sufficient and quality sleep over a significant period.

There is a relationship between increased risk of heart attack and stroke with insomnia, this is because the body repairs heart muscles as well as blood vessels when it is in total rest, additionally when the body is resting processes that control blood sugar, blood pressure and inflammations are efficiently adjusted or regulated by some hormones that are induced only when the body is in total rest.

People who have good and quality sleep time have a strong immune system, they are not easily affected by common diseases such as flu and colds and if they do it take 3-5 days to recover, however, if you have chronic insomnia your immune system is weakened because your body has no sufficient white blood cells that are needed to fight the disease-causing pathogens, the relationship between white blood cells and enough and quality sleep is that the body ability to generate or manufacture white blood is incapacitated when the body is active, therefore, total resting is required to induce the proper generation of white blood cells in your body.

There is a relationship between sleep and obesity, scientists believe people who sleep less than six hours a day are likely to have high body mass index (BMI), this is because lack of enough sleep reduces the levels of leptin, the hormone that makes you feel full and instead increase the level of ghrelin hormones which are hunger-stimulating chemicals. Above are a few risks associated with a lack of enough sleep.